Lifestyle & Trends - Health & Wellness

Don't miss a beat

Atrial Fibrillation is a common condition in the heart that causes the atria - the upper two chambers of the heart - to beat very fast and irregularly. When this happens, blood isn't pumped through the heart as well as it should be, which makes people with AFib vulnerable to the formation of a blood clot in the atria.

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Five ways to avoid costly repetitive stress injuries

Some may think that injuries in the workplace only happen to those who work high-intensity jobs like construction workers, firefighters or police officers. But you're probably unaware that sitting at your computer and typing - something you do every day - can leave you at risk for significant pain and discomfort.

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Fighting arthritis? Exercise tips for all ability levels

Regular exercise offers two important benefits for those with osteoarthritis. No matter your ability level, you can engage in meaningful, beneficial activity to help fight arthritis pain and symptoms.

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How to snack smart in 2012

Snacks - they can either be your worst dieting enemy or your new weight-loss best friend. The difference is all in the choices you make. This year, make it your resolution to learn how to snack smarter. To help, here are some tips to develop a healthier relationship with snacking.

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Put a healthier spin on favorite comfort foods

As the cool temperatures of fall and winter arrive, many people find themselves gravitating toward warming, rich foods. Many of those dishes are fondly remembered childhood favorites or even part of a longstanding family tradition. While those cozy comfort foods warm you, body and soul, it's no secret that many of them aren't the healthiest foods you could eat. But with a bit of creative cooking, you can put a more nutritious spin on beloved dishes - and still enjoy the comfort they bring.

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Lifestyle Trends